This Week's Workout Plan

Mon. 11/26 (depends how I feel, getting over this cold)
Fartlek Run:
1/2 mi easy
2.5 mi fartlek
1/2 mi easy
or
easy run, mileage TBD

Tue. 11/27
Row -- technique work (20-30 min)

Wed. 11/28
Tempo Run:
1 mi easy
2.5 mi @ 8:47 min/mi
1 mi easy

Thur. 11/29
Swim -- technique work (20-30 min)

Fri. 11/30
10 reps each:
squat
single leg squat
lunge
box step up
monster (sumo wrestler) walk
one-arm, one-leg bent-over row
curl to press
bird dog
single-leg bridges
clamshell
**From now on referred to as "Half-Marathon Strength Training" (HMST)**

Sat. 12/1
Long Run:
6 mi easy

This week I will start mimicking the kind of schedule I will have during training: interval run, tempo run, long run, 2 cross train (row and swim). I'm going to use this week, and the next 3, to: learn and improve rowing and swimming technique; build mileage; work on pace; and practice pre-, during-, and post-workout fueling.

Cavegirl Runner

What are your fitness plans this week?