Monday
Walk dogs with H
Tuesday
Rest
Wednesday
Run: 3 miles
Thursday
Run:4 miles with Running Bestie
Friday
Strength Training
*Goblet Squat, Dumbbell Row, Core Stabilization, Single-arm dumbbell swing, Decline Pushup
Saturday
Run: 5 miles
Sunday
Rest
This wasn't really the week that I had planned. I skipped 2 bike rides. Even though I wasn't sore from the race last weekend, I think it may have worn me out more than I realized.
I registered for the Joplin Memorial Run Half Marathon this week! It's for real now! I still have until December 31st to register for Rock the Parkway.
I'm sorry I did not get a Food Friday post done this week. :( I promise next week will be something fabulous.
Cavegirl Runner
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