Monday (4 burpees)
Track Repeats
12x400 (90 sec recovery)
400 Target Time - 1:50
Tuesday (5)
Rest
Merry Christmas!
Wednesday (6)
Rowing
8 min easy
10 min tempo
5 min easy
Thursday (7)
Tempo Run
2 mi easy
3 mi @ 8:17 pace
1 mi easy
Friday (8)
Swim
20 x (kick 1 length, rest 30 sec), using a kickboard
Saturday (9)
Long Run
8 mi @ 9:07 pace
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