What did I do for exercise this week?
Monday
Bike 30 min
Tuesday
AM-Run 3 miles
PM-Walk dogs with H (my husband)
Wednesday
Rest
Thursday
Run 3 miles
Friday
Walk dogs with H
Saturday
AM-Run 4 miles
PM-The Color Run (walk 5K)
Sunday
Rest Day
Not a bad week. I'm happy I ran 3 days! I haven't done that for about a month because I was feeling burnt out after my first 10K. I wish I would have included at least one day of strength training. I had the time, just did not manage it well.
Goals for next week
1. Run 3 days
2. Run 11 total miles
3. Strength train 2 days
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